Thon albacore fumé, à l’huile de soja vs Emietté de thon Le Mariné basilic
Overall, Emietté de thon Le Mariné basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Thon albacore fumé, à l’huile de soja
Emietté de thon Le Mariné basilic
Nutrition per 100 g
| Nutrient | Thon albacore fumé, à l’huil... | Emietté de thon Le Mariné ba... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 324 kcal | 227 kcal |
| Fat | 28.2 g | 14 g |
| Saturated fat | 3.2 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 17.7 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emietté de thon Le Mariné basilic has 30% fewer calories (227 kcal vs 324 kcal).
- Emietté de thon Le Mariné basilic has 50% less fat (14 g vs 28.2 g).
- Emietté de thon Le Mariné basilic has 37% less saturated fat (2 g vs 3.2 g).
- Thon albacore fumé, à l’huile de soja has no salt, while Emietté de thon Le Mariné basilic has 1 g.
- Emietté de thon Le Mariné basilic has 29% more protein (25 g vs 17.7 g).
- Thon albacore fumé, à l’huile de soja is less processed (lower NOVA group).
- Only Thon albacore fumé, à l’huile de soja lists: Soybeans.
Ingredients
Thon albacore fumé, à l’huile de soja
65% thon (poissons), 23,8% huile de soja, eau, sel de cuisine
Emietté de thon Le Mariné basilic
_Thon_ 81%, huile d'olive vierge 12%, basilic 1%, arôme naturel, sel, épaississant : gomme guar.
FAQ
Which is healthier: Thon albacore fumé, à l’huile de soja or Emietté de thon Le Mariné basilic?
Overall, Emietté de thon Le Mariné basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emietté de thon Le Mariné basilic has fewer calories: 227 kcal versus 324 kcal per 100 g.
Which has less sugar?
Thon albacore fumé, à l’huile de soja has less sugar: 0 g versus 0 g per 100 g.