Comparison
Thon Albacore au naturel à teneur réduite en sel vs Tonno al naturale
Neither product is clearly better overall — it depends on what matters most to you.
Thon Albacore au naturel à teneur réduite en sel
Phare d’Eckmühl · 160g
Tonno al naturale
Mare Aperto · 3 x 80 g
Nutrition per 100 g
| Nutrient | Thon Albacore au naturel à t... | Tonno al naturale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 122 kcal | 94 kcal |
| Fat | 2 g | 0.7 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 26 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonno al naturale has 23% fewer calories (94 kcal vs 122 kcal).
- Tonno al naturale has 65% less fat (0.7 g vs 2 g).
- Tonno al naturale has 71% less saturated fat (0.2 g vs 0.7 g).
- Thon Albacore au naturel à teneur réduite en sel has no sugar, while Tonno al naturale has 0.5 g.
- Thon Albacore au naturel à teneur réduite en sel has 83% less salt (0.2 g vs 1.2 g).
- Thon Albacore au naturel à teneur réduite en sel has 19% more protein (26 g vs 21 g).
- Only Thon Albacore au naturel à teneur réduite en sel lists: Fish.
Ingredients
Thon Albacore au naturel à teneur réduite en sel
Thon Albacore (Thunnus albacares).
Tonno al naturale
Not available.
FAQ
Which is healthier: Thon Albacore au naturel à teneur réduite en sel or Tonno al naturale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonno al naturale has fewer calories: 94 kcal versus 122 kcal per 100 g.
Which has less sugar?
Thon Albacore au naturel à teneur réduite en sel has less sugar: 0 g versus 0.5 g per 100 g.
More comparisons
Thon Albacore au naturel... vs Thon rose (à l’eau salée...
Thon au naturel vs Thon Albacore au naturel...
Thon au naturel vs Tonno al naturale
Thon Albacore au naturel... vs ASdoMAR Tonno al natural...
ASdoMAR Tonno al natural... vs Tonno al naturale
Le Thon Entier au Nature... vs Thon Albacore au naturel...
Le Thon Entier au Nature... vs Tonno al naturale
Morceaux de thon au na... vs Tonno al naturale