Comparison

Thon au naturel vs Tonno al naturale

Overall, Thon au naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Thon au naturel

Thon au naturel

SAUPIQUET · 185 g
a NOVA 3
Tonno al naturale

Tonno al naturale

Mare Aperto · 3 x 80 g
a

Nutrition per 100 g

NutrientThon au naturelTonno al naturale
Nutri-Score a a
NOVA group 3 —
Calories 101 kcal 94 kcal
Fat 0.5 g 0.7 g
Saturated fat 0.2 g 0.2 g
Sugars 0 g 0.5 g
Salt 1.3 g 1.2 g
Fiber 0 g —
Protein 24 g 21 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon au naturel has no sugar, while Tonno al naturale has 0.5 g.
  • Thon au naturel has 13% more protein (24 g vs 21 g).
  • Only Thon au naturel lists: Fish.

Ingredients

Thon au naturel

Thon*, eau, sel.

Tonno al naturale

Not available.

FAQ

Which is healthier: Thon au naturel or Tonno al naturale?

Overall, Thon au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tonno al naturale has fewer calories: 94 kcal versus 101 kcal per 100 g.

Which has less sugar?

Thon au naturel has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

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