Comparison

Le Thon Entier au Naturel vs Tonno al naturale

Overall, Tonno al naturale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Le Thon Entier au Naturel	Tonno al naturale
Nutri-Score	a	a
NOVA group	—	—
Calories	127 kcal	94 kcal
Fat	2.5 g	0.7 g
Saturated fat	0.6 g	0.2 g
Sugars	0 g	0.5 g
Salt	1.1 g	1.2 g
Protein	26 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tonno al naturale has 26% fewer calories (94 kcal vs 127 kcal).
Tonno al naturale has 72% less fat (0.7 g vs 2.5 g).
Tonno al naturale has 67% less saturated fat (0.2 g vs 0.6 g).
Le Thon Entier au Naturel has no sugar, while Tonno al naturale has 0.5 g.
Le Thon Entier au Naturel has 19% more protein (26 g vs 21 g).

Ingredients

Le Thon Entier au Naturel

Not available.

Tonno al naturale

Not available.

FAQ

Which is healthier: Le Thon Entier au Naturel or Tonno al naturale?

Overall, Tonno al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tonno al naturale has fewer calories: 94 kcal versus 127 kcal per 100 g.

Which has less sugar?

Le Thon Entier au Naturel has less sugar: 0 g versus 0.5 g per 100 g.

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