Le Thon Entier au Naturel vs ASdoMAR Tonno al naturale con sale integrale
Overall, ASdoMAR Tonno al naturale con sale integrale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Le Thon Entier au Naturel
ASdoMAR Tonno al naturale con sale integrale
Nutrition per 100 g
| Nutrient | Le Thon Entier au Naturel | ASdoMAR Tonno al naturale co... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 127 kcal | 100 kcal |
| Fat | 2.5 g | 0.9 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ASdoMAR Tonno al naturale con sale integrale has 21% fewer calories (100 kcal vs 127 kcal).
- ASdoMAR Tonno al naturale con sale integrale has 64% less fat (0.9 g vs 2.5 g).
- ASdoMAR Tonno al naturale con sale integrale has 67% less saturated fat (0.2 g vs 0.6 g).
- Le Thon Entier au Naturel has 12% more protein (26 g vs 23 g).
- Only ASdoMAR Tonno al naturale con sale integrale lists: Fish.
Ingredients
Le Thon Entier au Naturel
Not available.
ASdoMAR Tonno al naturale con sale integrale
Tonno a pinne gialle (Thunnus albacares), acqua, sale integrale.
FAQ
Which is healthier: Le Thon Entier au Naturel or ASdoMAR Tonno al naturale con sale integrale?
Overall, ASdoMAR Tonno al naturale con sale integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ASdoMAR Tonno al naturale con sale integrale has fewer calories: 100 kcal versus 127 kcal per 100 g.
Which has less sugar?
Le Thon Entier au Naturel has less sugar: 0 g versus 0 g per 100 g.