Comparison

Thon Albacore au naturel à teneur réduite en sel vs ASdoMAR Tonno al naturale con sale integrale

Neither product is clearly better overall — it depends on what matters most to you.

Thon Albacore au naturel à teneur réduite en sel

Phare d’Eckmühl · 160g

a NOVA 1

ASdoMAR Tonno al naturale con sale integrale

ASdoMAR · 4x80 g

a NOVA 3

Nutrition per 100 g

Nutrient	Thon Albacore au naturel à t...	ASdoMAR Tonno al naturale co...
Nutri-Score	a	a
NOVA group	1	3
Calories	122 kcal	100 kcal
Fat	2 g	0.9 g
Saturated fat	0.7 g	0.2 g
Sugars	0 g	0 g
Salt	0.2 g	1.3 g
Fiber	0 g	0 g
Protein	26 g	23 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

ASdoMAR Tonno al naturale con sale integrale has 18% fewer calories (100 kcal vs 122 kcal).
ASdoMAR Tonno al naturale con sale integrale has 55% less fat (0.9 g vs 2 g).
ASdoMAR Tonno al naturale con sale integrale has 71% less saturated fat (0.2 g vs 0.7 g).
Thon Albacore au naturel à teneur réduite en sel has 85% less salt (0.2 g vs 1.3 g).
Thon Albacore au naturel à teneur réduite en sel has 12% more protein (26 g vs 23 g).
Thon Albacore au naturel à teneur réduite en sel is less processed (lower NOVA group).

Ingredients

Thon Albacore au naturel à teneur réduite en sel

Thon Albacore (Thunnus albacares).

ASdoMAR Tonno al naturale con sale integrale

Tonno a pinne gialle (Thunnus albacares), acqua, sale integrale.

FAQ

Which is healthier: Thon Albacore au naturel à teneur réduite en sel or ASdoMAR Tonno al naturale con sale integrale?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

ASdoMAR Tonno al naturale con sale integrale has fewer calories: 100 kcal versus 122 kcal per 100 g.

Which has less sugar?

Thon Albacore au naturel à teneur réduite en sel has less sugar: 0 g versus 0 g per 100 g.

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