Comparison

Thon au naturel vs Le Thon Entier au Naturel

Overall, Thon au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Thon au naturel	Le Thon Entier au Naturel
Nutri-Score	a	a
NOVA group	3	—
Calories	101 kcal	127 kcal
Fat	0.5 g	2.5 g
Saturated fat	0.2 g	0.6 g
Sugars	0 g	0 g
Salt	1.3 g	1.1 g
Fiber	0 g	—
Protein	24 g	26 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon au naturel has 20% fewer calories (101 kcal vs 127 kcal).
Thon au naturel has 80% less fat (0.5 g vs 2.5 g).
Thon au naturel has 67% less saturated fat (0.2 g vs 0.6 g).
Only Thon au naturel lists: Fish.

Ingredients

Thon au naturel

Thon*, eau, sel.

Le Thon Entier au Naturel

Not available.

FAQ

Which is healthier: Thon au naturel or Le Thon Entier au Naturel?

Overall, Thon au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon au naturel has fewer calories: 101 kcal versus 127 kcal per 100 g.

Which has less sugar?

Thon au naturel has less sugar: 0 g versus 0 g per 100 g.

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