Comparison

Thon au naturel vs Thon rose (à l’eau salée)

Overall, Thon rose (à l’eau salée) has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Thon au naturel	Thon rose (à l’eau salée)
Nutri-Score	a	—
NOVA group	3	3
Calories	101 kcal	106 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.2 g	0 g
Sugars	0 g	0 g
Salt	1.3 g	1 g
Fiber	0 g	0 g
Protein	24 g	26 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon rose (à l’eau salée) has 25% less salt (1 g vs 1.3 g).

Ingredients

Thon au naturel

Thon*, eau, sel.

Thon rose (à l’eau salée)

thon listao, eau, sel de cuisine

FAQ

Which is healthier: Thon au naturel or Thon rose (à l’eau salée)?

Overall, Thon rose (à l’eau salée) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon au naturel has fewer calories: 101 kcal versus 106 kcal per 100 g.

Which has less sugar?

Thon au naturel has less sugar: 0 g versus 0 g per 100 g.

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