Thon a la calabraise vs Tuna pasta bake
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thon a la calabraise | Tuna pasta bake |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 102 kcal | 134 kcal |
| Fat | 4.7 g | 4 g |
| Saturated fat | 0.7 g | 1.9 g |
| Sugars | 2.2 g | 2.5 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 7.6 g | 8.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten, Sulphur dioxide and sulphites | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a la calabraise has 24% fewer calories (102 kcal vs 134 kcal).
- Tuna pasta bake has 15% less fat (4 g vs 4.7 g).
- Thon a la calabraise has 63% less saturated fat (0.7 g vs 1.9 g).
- Tuna pasta bake has 46% less salt (0.5 g vs 0.9 g).
- Thon a la calabraise has 22% more fiber (1.6 g vs 1.3 g).
- Tuna pasta bake has the better Nutri-Score.
- Tuna pasta bake is less processed (lower NOVA group).
- Only Thon a la calabraise lists: Eggs, Sulphur dioxide and sulphites.
- Only Tuna pasta bake lists: Milk.
Ingredients
Thon a la calabraise
Spécialités céréalières précuites 17% (eau, semoule de BLÉ dur, ŒUFS frais, poudre de blanc d'ŒUF), thon Listao (POISSON) précuit 17%, carottes 7,5%, oignons 7,5%, courgettes 7,5%, eau, poivrons rouges 5%, pulpe de tomates au jus 4,5% (pulpe de tomates, jus de tomates, antioxydant : acide citrique), huile de colza, double concentré de tomates 2%, vin blanc, huile d'olive vierge, câpres au vinaigre 0,8% (câpres, eau, vinaigre d'alcool), ail 0.7%, basilic, sel, amidon de manioc , sucre, piment doux, thym, arôme naturel de POISSON, arôme naturel de basilic avec autres arômes naturels, poivre. Traces éventuelles de moutarde. Pourcentages exprimés par rapport au poids net total.
Tuna pasta bake
Tomato, Cooked Pasta [Water, Durum Wheat Semolina], Tuna (Fish) (15%), Water, Whole Milk, Mature Cheddar Cheese (Milk) (3%), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Tomato Purée, Butter (Milk), Garlic Purée, Salt, Basil, Sugar, Black Pepper, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed
FAQ
Which is healthier: Thon a la calabraise or Tuna pasta bake?
Overall, Tuna pasta bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a la calabraise has fewer calories: 102 kcal versus 134 kcal per 100 g.
Which has less sugar?
Thon a la calabraise has less sugar: 2.2 g versus 2.5 g per 100 g.