Thon vs Salade de thon catalane
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thon | Salade de thon catalane |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 122 kcal |
| Fat | 5.6 g | 6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 9.1 g | 8.6 g |
| Additives | 3 | 4 |
| Allergens | Fish, Thon listao | Eggs, Fish, Gluten, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon has 13% fewer calories (106 kcal vs 122 kcal).
- Thon has 17% more fiber (1.8 g vs 1.5 g).
- Salade de thon catalane has the better Nutri-Score.
- Only Thon lists: Thon listao.
- Only Salade de thon catalane lists: Eggs, Gluten, Mustard, Sulphur dioxide and sulphites.
Ingredients
Thon
Eau, _thon listao_ 25% (Katsuwonus pelamis), double concentré de tomates 15,1%, cornichons saumurés 11,4% (cornichon, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 9%, huile de colza, oignons 3,3%, olives noires salées 3,3%, sucre, vinaigre d'alcool, sel, épaississants : gomme guar et gomme xanthane, poivre, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
Salade de thon catalane
Eau, thon Listao (POISSON) 20%, poivrons rouges et verts 16%, purée de tomates double concentrée 10%, oignons 9.8%, haricots verts 5.9%, huile de colza, pâtes 3.8% (semoule de BLÉ DUR, blanc d'ŒUF), huile d'olive vierge extra 1,8%, vinaigre de vin, sucre, olives noires 0,9% (olives, sel, fixateur de couleur : gluconate ferreux), sel, épice et aromates 0,6%, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium) épaississant : gomme guar jus de citron concentré. Traces éventuelles de lait.
FAQ
Which is healthier: Thon or Salade de thon catalane?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon has fewer calories: 106 kcal versus 122 kcal per 100 g.
Which has less sugar?
Thon has less sugar: 3.6 g versus 3.6 g per 100 g.