Thon vs Salade catalane au thon
Overall, Salade catalane au thon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon | Salade catalane au thon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 106 kcal |
| Fat | 5.6 g | 6 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 3.6 g | 3.7 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 1.8 g | 2.6 g |
| Protein | 9.1 g | 9.2 g |
| Additives | 3 | 2 |
| Allergens | Fish, Thon listao | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade catalane au thon has 31% more fiber (2.6 g vs 1.8 g).
- Salade catalane au thon has the better Nutri-Score.
- Only Thon lists: Thon listao.
- Only Salade catalane au thon lists: Eggs, Gluten, Mustard.
Ingredients
Thon
Eau, _thon listao_ 25% (Katsuwonus pelamis), double concentré de tomates 15,1%, cornichons saumurés 11,4% (cornichon, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 9%, huile de colza, oignons 3,3%, olives noires salées 3,3%, sucre, vinaigre d'alcool, sel, épaississants : gomme guar et gomme xanthane, poivre, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
Salade catalane au thon
Thon précuit haché 23 % ; eau ; oignons 9,8 % ; poivrons rouges 9,6 % ; poivrons verts 7,6 % ; double concentré de tomates 7 % ; haricots verts 6 % ; huile de colza ; spécialités céréalières 3,6 % (semoule de blé dur, poudre de blanc d'œufs) ; huile d'olive vierge extra ; sucre, olives noires 1 % (olives, sel) ; vinaigre d'alcool ; sel ; plantes aromatiques ; poivre blanc ; moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel) ; jus de citron concentré ; épaississants : gomme guar, gomme xanthane ; arôme naturel ; arôme naturel de thym.
FAQ
Which is healthier: Thon or Salade catalane au thon?
Overall, Salade catalane au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon has fewer calories: 106 kcal versus 106 kcal per 100 g.
Which has less sugar?
Thon has less sugar: 3.6 g versus 3.7 g per 100 g.