Salade catalane au thon vs Salade catalane au poulet
Overall, Salade catalane au thon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade catalane au thon | Salade catalane au poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 106 kcal | 126 kcal |
| Fat | 6 g | 7.5 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 3.7 g | 4.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.6 g | — |
| Protein | 9.2 g | 4.8 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade catalane au thon has 16% fewer calories (106 kcal vs 126 kcal).
- Salade catalane au thon has 20% less fat (6 g vs 7.5 g).
- Salade catalane au thon has 36% less saturated fat (0.7 g vs 1.1 g).
- Salade catalane au thon has 14% less sugar (3.7 g vs 4.3 g).
- Salade catalane au thon has 48% more protein (9.2 g vs 4.8 g).
- Salade catalane au thon has the better Nutri-Score.
- Only Salade catalane au thon lists: Eggs, Fish, Gluten, Mustard.
Ingredients
Salade catalane au thon
Thon précuit haché 23 % ; eau ; oignons 9,8 % ; poivrons rouges 9,6 % ; poivrons verts 7,6 % ; double concentré de tomates 7 % ; haricots verts 6 % ; huile de colza ; spécialités céréalières 3,6 % (semoule de blé dur, poudre de blanc d'œufs) ; huile d'olive vierge extra ; sucre, olives noires 1 % (olives, sel) ; vinaigre d'alcool ; sel ; plantes aromatiques ; poivre blanc ; moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel) ; jus de citron concentré ; épaississants : gomme guar, gomme xanthane ; arôme naturel ; arôme naturel de thym.
Salade catalane au poulet
Not available.
FAQ
Which is healthier: Salade catalane au thon or Salade catalane au poulet?
Overall, Salade catalane au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade catalane au thon has fewer calories: 106 kcal versus 126 kcal per 100 g.
Which has less sugar?
Salade catalane au thon has less sugar: 3.7 g versus 4.3 g per 100 g.