Salade catalane au poulet vs Salade à la Catalane au thon
Overall, Salade à la Catalane au thon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade catalane au poulet | Salade à la Catalane au thon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 126 kcal | 131 kcal |
| Fat | 7.5 g | 5.8 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 4.3 g | 2.3 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1.5 g |
| Protein | 4.8 g | 9.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade à la Catalane au thon has 23% less fat (5.8 g vs 7.5 g).
- Salade à la Catalane au thon has 55% less saturated fat (0.5 g vs 1.1 g).
- Salade à la Catalane au thon has 47% less sugar (2.3 g vs 4.3 g).
- Salade à la Catalane au thon has 52% more protein (9.9 g vs 4.8 g).
- Salade à la Catalane au thon has the better Nutri-Score.
- Only Salade à la Catalane au thon lists: Fish, Gluten.
Ingredients
Salade catalane au poulet
Not available.
Salade à la Catalane au thon
25% thon (poissons), 24% pâtes cuites (eau, semoule de blé dur), tomates, oignons, huile de colza, 5% poivrons rouges, 4,3% poivrons verts, 3,2% olives noires, concentré de tomates, vinaigre de Xérès, sucre, sel, ail, plantes aromatiques, jus de citron concentré, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; arôme naturel, poivre noir. Traces éventuelles d'œufs.
FAQ
Which is healthier: Salade catalane au poulet or Salade à la Catalane au thon?
Overall, Salade à la Catalane au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade catalane au poulet has fewer calories: 126 kcal versus 131 kcal per 100 g.
Which has less sugar?
Salade à la Catalane au thon has less sugar: 2.3 g versus 4.3 g per 100 g.