Thon vs Salade à la Catalane au thon
Overall, Salade à la Catalane au thon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon | Salade à la Catalane au thon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 131 kcal |
| Fat | 5.6 g | 5.8 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.6 g | 2.3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 9.1 g | 9.9 g |
| Additives | 3 | 3 |
| Allergens | Fish, Thon listao | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon has 19% fewer calories (106 kcal vs 131 kcal).
- Salade à la Catalane au thon has 36% less sugar (2.3 g vs 3.6 g).
- Salade à la Catalane au thon has the better Nutri-Score.
- Only Thon lists: Thon listao.
- Only Salade à la Catalane au thon lists: Gluten.
Ingredients
Thon
Eau, _thon listao_ 25% (Katsuwonus pelamis), double concentré de tomates 15,1%, cornichons saumurés 11,4% (cornichon, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 9%, huile de colza, oignons 3,3%, olives noires salées 3,3%, sucre, vinaigre d'alcool, sel, épaississants : gomme guar et gomme xanthane, poivre, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
Salade à la Catalane au thon
25% thon (poissons), 24% pâtes cuites (eau, semoule de blé dur), tomates, oignons, huile de colza, 5% poivrons rouges, 4,3% poivrons verts, 3,2% olives noires, concentré de tomates, vinaigre de Xérès, sucre, sel, ail, plantes aromatiques, jus de citron concentré, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; arôme naturel, poivre noir. Traces éventuelles d'œufs.
FAQ
Which is healthier: Thon or Salade à la Catalane au thon?
Overall, Salade à la Catalane au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon has fewer calories: 106 kcal versus 131 kcal per 100 g.
Which has less sugar?
Salade à la Catalane au thon has less sugar: 2.3 g versus 3.6 g per 100 g.