Thon vs Salade Catalane au Thon
Overall, Salade Catalane au Thon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Thon
Salade Catalane au Thon
Nutrition per 100 g
| Nutrient | Thon | Salade Catalane au Thon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 132 kcal |
| Fat | 5.6 g | 6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.6 g | 3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.8 g | 2 g |
| Protein | 9.1 g | 9.5 g |
| Additives | 3 | 2 |
| Allergens | Fish, Thon listao | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon has 20% fewer calories (106 kcal vs 132 kcal).
- Salade Catalane au Thon has 17% less sugar (3 g vs 3.6 g).
- Salade Catalane au Thon has the better Nutri-Score.
- Only Thon lists: Thon listao.
- Only Salade Catalane au Thon lists: Eggs, Gluten.
Ingredients
Thon
Eau, _thon listao_ 25% (Katsuwonus pelamis), double concentré de tomates 15,1%, cornichons saumurés 11,4% (cornichon, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 9%, huile de colza, oignons 3,3%, olives noires salées 3,3%, sucre, vinaigre d'alcool, sel, épaississants : gomme guar et gomme xanthane, poivre, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
Salade Catalane au Thon
Eau, _thon_ précuit 23 %, tomates 12 %, pâtes 9.3 % (semoule de _blé_ dur, blanc d'_œuf_ en poudre), oignons 7 %, poivrons rouges 4 %, huile de colza, concentré de tomates, olives 2 %, vinaigre d'alcool, huile d'olive vierge extra, sel, sucre, épaississants : gomme guar, gomme xanthane, jus de citron concentré, amidon de riz.
FAQ
Which is healthier: Thon or Salade Catalane au Thon?
Overall, Salade Catalane au Thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon has fewer calories: 106 kcal versus 132 kcal per 100 g.
Which has less sugar?
Salade Catalane au Thon has less sugar: 3 g versus 3.6 g per 100 g.