Salade Catalane au Thon vs Salade de thon catalane
Overall, Salade Catalane au Thon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Salade Catalane au Thon
Salade de thon catalane
Nutrition per 100 g
| Nutrient | Salade Catalane au Thon | Salade de thon catalane |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 122 kcal |
| Fat | 6 g | 6 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 3 g | 3.6 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2 g | 1.5 g |
| Protein | 9.5 g | 8.6 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Gluten, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Catalane au Thon has 17% less sugar (3 g vs 3.6 g).
- Salade Catalane au Thon has 25% more fiber (2 g vs 1.5 g).
- Only Salade de thon catalane lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Salade Catalane au Thon
Eau, _thon_ précuit 23 %, tomates 12 %, pâtes 9.3 % (semoule de _blé_ dur, blanc d'_œuf_ en poudre), oignons 7 %, poivrons rouges 4 %, huile de colza, concentré de tomates, olives 2 %, vinaigre d'alcool, huile d'olive vierge extra, sel, sucre, épaississants : gomme guar, gomme xanthane, jus de citron concentré, amidon de riz.
Salade de thon catalane
Eau, thon Listao (POISSON) 20%, poivrons rouges et verts 16%, purée de tomates double concentrée 10%, oignons 9.8%, haricots verts 5.9%, huile de colza, pâtes 3.8% (semoule de BLÉ DUR, blanc d'ŒUF), huile d'olive vierge extra 1,8%, vinaigre de vin, sucre, olives noires 0,9% (olives, sel, fixateur de couleur : gluconate ferreux), sel, épice et aromates 0,6%, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium) épaississant : gomme guar jus de citron concentré. Traces éventuelles de lait.
FAQ
Which is healthier: Salade Catalane au Thon or Salade de thon catalane?
Overall, Salade Catalane au Thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon catalane has fewer calories: 122 kcal versus 132 kcal per 100 g.
Which has less sugar?
Salade Catalane au Thon has less sugar: 3 g versus 3.6 g per 100 g.