Salade de thon catalane vs Salade catalane au poulet
Overall, Salade de thon catalane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade de thon catalane | Salade catalane au poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 122 kcal | 126 kcal |
| Fat | 6 g | 7.5 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 3.6 g | 4.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.5 g | — |
| Protein | 8.6 g | 4.8 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon catalane has 20% less fat (6 g vs 7.5 g).
- Salade de thon catalane has 45% less saturated fat (0.6 g vs 1.1 g).
- Salade de thon catalane has 16% less sugar (3.6 g vs 4.3 g).
- Salade de thon catalane has 44% more protein (8.6 g vs 4.8 g).
- Salade de thon catalane has the better Nutri-Score.
- Only Salade de thon catalane lists: Eggs, Fish, Gluten, Mustard, Sulphur dioxide and sulphites.
Ingredients
Salade de thon catalane
Eau, thon Listao (POISSON) 20%, poivrons rouges et verts 16%, purée de tomates double concentrée 10%, oignons 9.8%, haricots verts 5.9%, huile de colza, pâtes 3.8% (semoule de BLÉ DUR, blanc d'ŒUF), huile d'olive vierge extra 1,8%, vinaigre de vin, sucre, olives noires 0,9% (olives, sel, fixateur de couleur : gluconate ferreux), sel, épice et aromates 0,6%, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium) épaississant : gomme guar jus de citron concentré. Traces éventuelles de lait.
Salade catalane au poulet
Not available.
FAQ
Which is healthier: Salade de thon catalane or Salade catalane au poulet?
Overall, Salade de thon catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon catalane has fewer calories: 122 kcal versus 126 kcal per 100 g.
Which has less sugar?
Salade de thon catalane has less sugar: 3.6 g versus 4.3 g per 100 g.