Thon vs Salade catalane au poulet
Overall, Thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon | Salade catalane au poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 106 kcal | 126 kcal |
| Fat | 5.6 g | 7.5 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 3.6 g | 4.3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.8 g | — |
| Protein | 9.1 g | 4.8 g |
| Additives | 3 | 0 |
| Allergens | Fish, Thon listao | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon has 16% fewer calories (106 kcal vs 126 kcal).
- Thon has 25% less fat (5.6 g vs 7.5 g).
- Thon has 45% less saturated fat (0.6 g vs 1.1 g).
- Thon has 16% less sugar (3.6 g vs 4.3 g).
- Thon has 47% more protein (9.1 g vs 4.8 g).
- Only Thon lists: Fish, Thon listao.
Ingredients
Thon
Eau, _thon listao_ 25% (Katsuwonus pelamis), double concentré de tomates 15,1%, cornichons saumurés 11,4% (cornichon, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 9%, huile de colza, oignons 3,3%, olives noires salées 3,3%, sucre, vinaigre d'alcool, sel, épaississants : gomme guar et gomme xanthane, poivre, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
Salade catalane au poulet
Not available.
FAQ
Which is healthier: Thon or Salade catalane au poulet?
Overall, Thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon has fewer calories: 106 kcal versus 126 kcal per 100 g.
Which has less sugar?
Thon has less sugar: 3.6 g versus 4.3 g per 100 g.