Thai Red Curry Kit vs Chinese Curry Sauce Concentrate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thai Red Curry Kit | Chinese Curry Sauce Concentr... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 99 kcal |
| Fat | 11.3 g | 7.5 g |
| Saturated fat | 9.4 g | 2 g |
| Sugars | 2.9 g | 0.2 g |
| Salt | 0.9 g | 4.3 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Curry Sauce Concentrate has 23% fewer calories (99 kcal vs 129 kcal).
- Chinese Curry Sauce Concentrate has 34% less fat (7.5 g vs 11.3 g).
- Chinese Curry Sauce Concentrate has 78% less saturated fat (2 g vs 9.4 g).
- Chinese Curry Sauce Concentrate has 94% less sugar (0.2 g vs 2.9 g).
- Thai Red Curry Kit has 78% less salt (0.9 g vs 4.3 g).
- Thai Red Curry Kit has the better Nutri-Score.
- Thai Red Curry Kit is less processed (lower NOVA group).
- Only Chinese Curry Sauce Concentrate lists: Gluten, Mustard.
Ingredients
Thai Red Curry Kit
Coconut Milk (Coconut Extract, Water), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Onion, Galangal, Salt, Rice Bran Oil, Coriander, Kaffir Lime Peel, Sugar, Dried Coriander Seeds, Black Pepper, Cumin), Dried Herbs (Chilli, Basil, Kaffir Lime Leaf)
Chinese Curry Sauce Concentrate
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%).
FAQ
Which is healthier: Thai Red Curry Kit or Chinese Curry Sauce Concentrate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Curry Sauce Concentrate has fewer calories: 99 kcal versus 129 kcal per 100 g.
Which has less sugar?
Chinese Curry Sauce Concentrate has less sugar: 0.2 g versus 2.9 g per 100 g.