Tempura UDON vs Quattro Cheese Ramen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tempura UDON | Quattro Cheese Ramen |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 423 kcal | 407 kcal |
| Fat | 14 g | 13.1 g |
| Saturated fat | 7.1 g | 6.2 g |
| Sugars | 5.2 g | 7.6 g |
| Salt | 2.9 g | 3.3 g |
| Fiber | — | 1.4 g |
| Protein | 7.3 g | 11 g |
| Additives | 9 | 9 |
| Allergens | Fish, Gluten, Molluscs, Soybeans, NOUILLES | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quattro Cheese Ramen has 13% less saturated fat (6.2 g vs 7.1 g).
- Tempura UDON has 31% less sugar (5.2 g vs 7.6 g).
- Tempura UDON has 12% less salt (2.9 g vs 3.3 g).
- Quattro Cheese Ramen has 34% more protein (11 g vs 7.3 g).
- Only Tempura UDON lists: Fish, Molluscs, NOUILLES.
- Only Quattro Cheese Ramen lists: Milk.
Ingredients
Tempura UDON
_NOUILLES_ 83%: Farine de _blé_, fécule de pomme de terre, huile de palme, huile de tournesol, émulsifiant: E322 (contient _soja_), correcteur d'acidité: E501, E339, E500, extrait de thé vert, colorant: E101, ASSAISONNEMENT EN POUDRE 9%: Assaisonnement (maltodextrine, protéines végétales hydrolysées (_soya_, _blé_), sel, _poissons_, glucose), sel, sucre, glucose, assaisonnement (poivre noir, piment rouge, oignon), exhausteurs de goût: E511, E627, E631, E508, varech, huile d'assaisonnement (huile de colza, _poisson_, protéines végétales hydrolysées (_blé_, _soya_)), FLOCONS DE LÉGUMES DE POISSON 8%: Gâteau de poisson frit (farine de _blé_, _poisson_, huile de palme, _seiche_), gâteau de poisson séché (_poisson_, fécule de pomme de terre, amidon de _blé_), carotte, oignon vert, varech,
Quattro Cheese Ramen
Noodle: Wheat Flour, Food Starch-Modified, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Water, Potassium Carbonate, Riboflavin, Sauce: Water, Mozzarella Cheese (Whey, Dextrin, Enzymes, Annatto Extract), Yeast Extract, Skim Milk Powder, Sugar, Monosodium Glutamate, Soy Sauce (Defatted Soybean, Water, Salt, Wheat), Soybean Oil, Chili Pepper Powder, Artificial Chicken Flavor Powder (Dextrin, Artificial Flavor, Yeast Extract, Sugar), Salt, Food Starch-Modified, Onion, Garlic, Paprika Oleoresin, Chili Pepper Oleoresin, Black Pepper Powder, Mozzarella Cheese Powder (Palm Oil, Skim Milk, Dextrin, Milk Cream, Enzymes, Annatto Extract), Mixed Cheese Powder (Water, Cheddar Cheese, Gouda Cheese, Camembert Cheese), Contains Wheat, Soy, Milk.
FAQ
Which is healthier: Tempura UDON or Quattro Cheese Ramen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quattro Cheese Ramen has fewer calories: 407 kcal versus 423 kcal per 100 g.
Which has less sugar?
Tempura UDON has less sugar: 5.2 g versus 7.6 g per 100 g.