Japanese Style Katsu Curry Rice vs Tempura UDON
Overall, Japanese Style Katsu Curry Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Japanese Style Katsu Curry R... | Tempura UDON |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 423 kcal |
| Fat | 0.3 g | 14 g |
| Saturated fat | 0.2 g | 7.1 g |
| Sugars | 1.8 g | 5.2 g |
| Salt | 0.8 g | 2.9 g |
| Fiber | 1 g | — |
| Protein | 2.9 g | 7.3 g |
| Additives | 0 | 9 |
| Allergens | Celery | Fish, Gluten, Molluscs, Soybeans, NOUILLES |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Style Katsu Curry Rice has 68% fewer calories (135 kcal vs 423 kcal).
- Japanese Style Katsu Curry Rice has 98% less fat (0.3 g vs 14 g).
- Japanese Style Katsu Curry Rice has 97% less saturated fat (0.2 g vs 7.1 g).
- Japanese Style Katsu Curry Rice has 65% less sugar (1.8 g vs 5.2 g).
- Japanese Style Katsu Curry Rice has 72% less salt (0.8 g vs 2.9 g).
- Tempura UDON has 60% more protein (7.3 g vs 2.9 g).
- Only Japanese Style Katsu Curry Rice lists: Celery.
- Only Tempura UDON lists: Fish, Gluten, Molluscs, Soybeans, NOUILLES.
Ingredients
Japanese Style Katsu Curry Rice
dried rice, potato starch, natural flavourings (celery), palm oil, maltodextrin, sugar, garlic powder, curry powder (2%) [coriander, turmeric, salt, pimento, ginger, fenugreek, garlic powder, black pepper, cumin, red pepper, bay), ulon powder, carrof powder, carrot, garlic, dried chicken, garam masala [coriander, cinnamon, garlic powder, black cardamon, ginger, pimento, clove, cumin, black pepper, turmeric, rapeseed oil, gren cardamon, cayenne pepper, spice extracts], ground bay, allergy advice: for allergens see ingredients in bold, nutrition information: typical values (as consumed) per pot (258g)
Tempura UDON
_NOUILLES_ 83%: Farine de _blé_, fécule de pomme de terre, huile de palme, huile de tournesol, émulsifiant: E322 (contient _soja_), correcteur d'acidité: E501, E339, E500, extrait de thé vert, colorant: E101, ASSAISONNEMENT EN POUDRE 9%: Assaisonnement (maltodextrine, protéines végétales hydrolysées (_soya_, _blé_), sel, _poissons_, glucose), sel, sucre, glucose, assaisonnement (poivre noir, piment rouge, oignon), exhausteurs de goût: E511, E627, E631, E508, varech, huile d'assaisonnement (huile de colza, _poisson_, protéines végétales hydrolysées (_blé_, _soya_)), FLOCONS DE LÉGUMES DE POISSON 8%: Gâteau de poisson frit (farine de _blé_, _poisson_, huile de palme, _seiche_), gâteau de poisson séché (_poisson_, fécule de pomme de terre, amidon de _blé_), carotte, oignon vert, varech,
FAQ
Which is healthier: Japanese Style Katsu Curry Rice or Tempura UDON?
Overall, Japanese Style Katsu Curry Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Style Katsu Curry Rice has fewer calories: 135 kcal versus 423 kcal per 100 g.
Which has less sugar?
Japanese Style Katsu Curry Rice has less sugar: 1.8 g versus 5.2 g per 100 g.