Japanese Style Katsu Curry Rice vs Cup Noodles Soba Wok Style Teriyaki
Overall, Japanese Style Katsu Curry Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Japanese Style Katsu Curry Rice
Cup Noodles Soba Wok Style Teriyaki
Nutrition per 100 g
| Nutrient | Japanese Style Katsu Curry R... | Cup Noodles Soba Wok Style T... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 204 kcal |
| Fat | 0.3 g | 8.1 g |
| Saturated fat | 0.2 g | 3.7 g |
| Sugars | 1.8 g | 4.1 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1 g | — |
| Protein | 2.9 g | 5.5 g |
| Additives | 0 | 7 |
| Allergens | Celery | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Style Katsu Curry Rice has 34% fewer calories (135 kcal vs 204 kcal).
- Japanese Style Katsu Curry Rice has 96% less fat (0.3 g vs 8.1 g).
- Japanese Style Katsu Curry Rice has 95% less saturated fat (0.2 g vs 3.7 g).
- Japanese Style Katsu Curry Rice has 56% less sugar (1.8 g vs 4.1 g).
- Japanese Style Katsu Curry Rice has 45% less salt (0.8 g vs 1.5 g).
- Cup Noodles Soba Wok Style Teriyaki has 47% more protein (5.5 g vs 2.9 g).
- Only Cup Noodles Soba Wok Style Teriyaki lists: Gluten, Soybeans.
Ingredients
Japanese Style Katsu Curry Rice
dried rice, potato starch, natural flavourings (celery), palm oil, maltodextrin, sugar, garlic powder, curry powder (2%) [coriander, turmeric, salt, pimento, ginger, fenugreek, garlic powder, black pepper, cumin, red pepper, bay), ulon powder, carrof powder, carrot, garlic, dried chicken, garam masala [coriander, cinnamon, garlic powder, black cardamon, ginger, pimento, clove, cumin, black pepper, turmeric, rapeseed oil, gren cardamon, cayenne pepper, spice extracts], ground bay, allergy advice: for allergens see ingredients in bold, nutrition information: typical values (as consumed) per pot (258g)
Cup Noodles Soba Wok Style Teriyaki
noodles: wheat flour, palm oil, salt, flavour enhancer (e621), flour treatment agents (e500, e451), antioxidant (e306), acidity regulator (citric acid) seasoning sauce: soy sauce (water, soybean, salt wheat), sugar, rapeseed oil, dextrose, flavour enhancers (e621, e635), hydrolysed maize protein, salt, spice, colour (plain caramel), chicken meat powder, modified starch, flavourings (contain celery), cabbage, carrot, shiitake mushroom, spring onion, may contain traces of crustaceans, fish, milk, molluscs, mustard and sesame,
FAQ
Which is healthier: Japanese Style Katsu Curry Rice or Cup Noodles Soba Wok Style Teriyaki?
Overall, Japanese Style Katsu Curry Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Style Katsu Curry Rice has fewer calories: 135 kcal versus 204 kcal per 100 g.
Which has less sugar?
Japanese Style Katsu Curry Rice has less sugar: 1.8 g versus 4.1 g per 100 g.