Cup Noodles Soba Wok Style Teriyaki vs Tempura UDON
Overall, Cup Noodles Soba Wok Style Teriyaki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cup Noodles Soba Wok Style T... | Tempura UDON |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 423 kcal |
| Fat | 8.1 g | 14 g |
| Saturated fat | 3.7 g | 7.1 g |
| Sugars | 4.1 g | 5.2 g |
| Salt | 1.5 g | 2.9 g |
| Protein | 5.5 g | 7.3 g |
| Additives | 7 | 9 |
| Allergens | Celery, Gluten, Soybeans | Fish, Gluten, Molluscs, Soybeans, NOUILLES |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cup Noodles Soba Wok Style Teriyaki has 52% fewer calories (204 kcal vs 423 kcal).
- Cup Noodles Soba Wok Style Teriyaki has 42% less fat (8.1 g vs 14 g).
- Cup Noodles Soba Wok Style Teriyaki has 48% less saturated fat (3.7 g vs 7.1 g).
- Cup Noodles Soba Wok Style Teriyaki has 21% less sugar (4.1 g vs 5.2 g).
- Cup Noodles Soba Wok Style Teriyaki has 48% less salt (1.5 g vs 2.9 g).
- Tempura UDON has 25% more protein (7.3 g vs 5.5 g).
- Only Cup Noodles Soba Wok Style Teriyaki lists: Celery.
- Only Tempura UDON lists: Fish, Molluscs, NOUILLES.
Ingredients
Cup Noodles Soba Wok Style Teriyaki
noodles: wheat flour, palm oil, salt, flavour enhancer (e621), flour treatment agents (e500, e451), antioxidant (e306), acidity regulator (citric acid) seasoning sauce: soy sauce (water, soybean, salt wheat), sugar, rapeseed oil, dextrose, flavour enhancers (e621, e635), hydrolysed maize protein, salt, spice, colour (plain caramel), chicken meat powder, modified starch, flavourings (contain celery), cabbage, carrot, shiitake mushroom, spring onion, may contain traces of crustaceans, fish, milk, molluscs, mustard and sesame,
Tempura UDON
_NOUILLES_ 83%: Farine de _blé_, fécule de pomme de terre, huile de palme, huile de tournesol, émulsifiant: E322 (contient _soja_), correcteur d'acidité: E501, E339, E500, extrait de thé vert, colorant: E101, ASSAISONNEMENT EN POUDRE 9%: Assaisonnement (maltodextrine, protéines végétales hydrolysées (_soya_, _blé_), sel, _poissons_, glucose), sel, sucre, glucose, assaisonnement (poivre noir, piment rouge, oignon), exhausteurs de goût: E511, E627, E631, E508, varech, huile d'assaisonnement (huile de colza, _poisson_, protéines végétales hydrolysées (_blé_, _soya_)), FLOCONS DE LÉGUMES DE POISSON 8%: Gâteau de poisson frit (farine de _blé_, _poisson_, huile de palme, _seiche_), gâteau de poisson séché (_poisson_, fécule de pomme de terre, amidon de _blé_), carotte, oignon vert, varech,
FAQ
Which is healthier: Cup Noodles Soba Wok Style Teriyaki or Tempura UDON?
Overall, Cup Noodles Soba Wok Style Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cup Noodles Soba Wok Style Teriyaki has fewer calories: 204 kcal versus 423 kcal per 100 g.
Which has less sugar?
Cup Noodles Soba Wok Style Teriyaki has less sugar: 4.1 g versus 5.2 g per 100 g.