Japanese Style Katsu Curry Rice vs Quattro Cheese Ramen
Overall, Japanese Style Katsu Curry Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Japanese Style Katsu Curry R... | Quattro Cheese Ramen |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 407 kcal |
| Fat | 0.3 g | 13.1 g |
| Saturated fat | 0.2 g | 6.2 g |
| Sugars | 1.8 g | 7.6 g |
| Salt | 0.8 g | 3.3 g |
| Fiber | 1 g | 1.4 g |
| Protein | 2.9 g | 11 g |
| Additives | 0 | 9 |
| Allergens | Celery | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Style Katsu Curry Rice has 67% fewer calories (135 kcal vs 407 kcal).
- Japanese Style Katsu Curry Rice has 98% less fat (0.3 g vs 13.1 g).
- Japanese Style Katsu Curry Rice has 97% less saturated fat (0.2 g vs 6.2 g).
- Japanese Style Katsu Curry Rice has 76% less sugar (1.8 g vs 7.6 g).
- Japanese Style Katsu Curry Rice has 75% less salt (0.8 g vs 3.3 g).
- Quattro Cheese Ramen has 28% more fiber (1.4 g vs 1 g).
- Quattro Cheese Ramen has 74% more protein (11 g vs 2.9 g).
- Japanese Style Katsu Curry Rice has the better Nutri-Score.
- Only Japanese Style Katsu Curry Rice lists: Celery.
- Only Quattro Cheese Ramen lists: Gluten, Milk, Soybeans.
Ingredients
Japanese Style Katsu Curry Rice
dried rice, potato starch, natural flavourings (celery), palm oil, maltodextrin, sugar, garlic powder, curry powder (2%) [coriander, turmeric, salt, pimento, ginger, fenugreek, garlic powder, black pepper, cumin, red pepper, bay), ulon powder, carrof powder, carrot, garlic, dried chicken, garam masala [coriander, cinnamon, garlic powder, black cardamon, ginger, pimento, clove, cumin, black pepper, turmeric, rapeseed oil, gren cardamon, cayenne pepper, spice extracts], ground bay, allergy advice: for allergens see ingredients in bold, nutrition information: typical values (as consumed) per pot (258g)
Quattro Cheese Ramen
Noodle: Wheat Flour, Food Starch-Modified, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Water, Potassium Carbonate, Riboflavin, Sauce: Water, Mozzarella Cheese (Whey, Dextrin, Enzymes, Annatto Extract), Yeast Extract, Skim Milk Powder, Sugar, Monosodium Glutamate, Soy Sauce (Defatted Soybean, Water, Salt, Wheat), Soybean Oil, Chili Pepper Powder, Artificial Chicken Flavor Powder (Dextrin, Artificial Flavor, Yeast Extract, Sugar), Salt, Food Starch-Modified, Onion, Garlic, Paprika Oleoresin, Chili Pepper Oleoresin, Black Pepper Powder, Mozzarella Cheese Powder (Palm Oil, Skim Milk, Dextrin, Milk Cream, Enzymes, Annatto Extract), Mixed Cheese Powder (Water, Cheddar Cheese, Gouda Cheese, Camembert Cheese), Contains Wheat, Soy, Milk.
FAQ
Which is healthier: Japanese Style Katsu Curry Rice or Quattro Cheese Ramen?
Overall, Japanese Style Katsu Curry Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Style Katsu Curry Rice has fewer calories: 135 kcal versus 407 kcal per 100 g.
Which has less sugar?
Japanese Style Katsu Curry Rice has less sugar: 1.8 g versus 7.6 g per 100 g.