Cup Noodles Soba Wok Style Teriyaki vs Quattro Cheese Ramen
Overall, Cup Noodles Soba Wok Style Teriyaki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cup Noodles Soba Wok Style T... | Quattro Cheese Ramen |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 407 kcal |
| Fat | 8.1 g | 13.1 g |
| Saturated fat | 3.7 g | 6.2 g |
| Sugars | 4.1 g | 7.6 g |
| Salt | 1.5 g | 3.3 g |
| Fiber | — | 1.4 g |
| Protein | 5.5 g | 11 g |
| Additives | 7 | 9 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cup Noodles Soba Wok Style Teriyaki has 50% fewer calories (204 kcal vs 407 kcal).
- Cup Noodles Soba Wok Style Teriyaki has 38% less fat (8.1 g vs 13.1 g).
- Cup Noodles Soba Wok Style Teriyaki has 40% less saturated fat (3.7 g vs 6.2 g).
- Cup Noodles Soba Wok Style Teriyaki has 46% less sugar (4.1 g vs 7.6 g).
- Cup Noodles Soba Wok Style Teriyaki has 55% less salt (1.5 g vs 3.3 g).
- Quattro Cheese Ramen has 50% more protein (11 g vs 5.5 g).
- Only Cup Noodles Soba Wok Style Teriyaki lists: Celery.
- Only Quattro Cheese Ramen lists: Milk.
Ingredients
Cup Noodles Soba Wok Style Teriyaki
noodles: wheat flour, palm oil, salt, flavour enhancer (e621), flour treatment agents (e500, e451), antioxidant (e306), acidity regulator (citric acid) seasoning sauce: soy sauce (water, soybean, salt wheat), sugar, rapeseed oil, dextrose, flavour enhancers (e621, e635), hydrolysed maize protein, salt, spice, colour (plain caramel), chicken meat powder, modified starch, flavourings (contain celery), cabbage, carrot, shiitake mushroom, spring onion, may contain traces of crustaceans, fish, milk, molluscs, mustard and sesame,
Quattro Cheese Ramen
Noodle: Wheat Flour, Food Starch-Modified, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Water, Potassium Carbonate, Riboflavin, Sauce: Water, Mozzarella Cheese (Whey, Dextrin, Enzymes, Annatto Extract), Yeast Extract, Skim Milk Powder, Sugar, Monosodium Glutamate, Soy Sauce (Defatted Soybean, Water, Salt, Wheat), Soybean Oil, Chili Pepper Powder, Artificial Chicken Flavor Powder (Dextrin, Artificial Flavor, Yeast Extract, Sugar), Salt, Food Starch-Modified, Onion, Garlic, Paprika Oleoresin, Chili Pepper Oleoresin, Black Pepper Powder, Mozzarella Cheese Powder (Palm Oil, Skim Milk, Dextrin, Milk Cream, Enzymes, Annatto Extract), Mixed Cheese Powder (Water, Cheddar Cheese, Gouda Cheese, Camembert Cheese), Contains Wheat, Soy, Milk.
FAQ
Which is healthier: Cup Noodles Soba Wok Style Teriyaki or Quattro Cheese Ramen?
Overall, Cup Noodles Soba Wok Style Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cup Noodles Soba Wok Style Teriyaki has fewer calories: 204 kcal versus 407 kcal per 100 g.
Which has less sugar?
Cup Noodles Soba Wok Style Teriyaki has less sugar: 4.1 g versus 7.6 g per 100 g.