Tempeh d’okara vs Tempeh Bio di soia
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tempeh d’okara | Tempeh Bio di soia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 99 kcal | 184 kcal |
| Fat | 3.7 g | 9 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 7.8 g | 7.2 g |
| Protein | 11 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Soybeans, Okara | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh d’okara has 46% fewer calories (99 kcal vs 184 kcal).
- Tempeh d’okara has 59% less fat (3.7 g vs 9 g).
- Tempeh d’okara has 77% less saturated fat (0.3 g vs 1.3 g).
- Tempeh d’okara has no sugar, while Tempeh Bio di soia has 1.5 g.
- Tempeh Bio di soia has no salt, while Tempeh d’okara has 0.6 g.
- Tempeh Bio di soia has 42% more protein (19 g vs 11 g).
- Tempeh Bio di soia is less processed (lower NOVA group).
- Only Tempeh d’okara lists: Okara.
- Only Tempeh Bio di soia lists: Eggs, Gluten, Milk.
Ingredients
Tempeh d’okara
_okara_* 92% (pulpe de _soja_*: graines de _soja_*, eau), vinaigre de cidre*, eau, sel non raffiné, ferment
Tempeh Bio di soia
57% soia, acqua, aceto di mele, micelio di fermentazione: Rhizopus oryzae.
FAQ
Which is healthier: Tempeh d’okara or Tempeh Bio di soia?
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh d’okara has fewer calories: 99 kcal versus 184 kcal per 100 g.
Which has less sugar?
Tempeh d’okara has less sugar: 0 g versus 1.5 g per 100 g.