Tempeh d’okara vs Tiba Tempeh Smoky
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh d’okara | Tiba Tempeh Smoky |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 99 kcal | 169 kcal |
| Fat | 3.7 g | 8.8 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 7.8 g | 5.2 g |
| Protein | 11 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans, Okara | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh d’okara has 41% fewer calories (99 kcal vs 169 kcal).
- Tempeh d’okara has 58% less fat (3.7 g vs 8.8 g).
- Tempeh d’okara has 75% less saturated fat (0.3 g vs 1.2 g).
- Tempeh d’okara has 51% less salt (0.6 g vs 1.2 g).
- Tempeh d’okara has 33% more fiber (7.8 g vs 5.2 g).
- Tiba Tempeh Smoky has 45% more protein (20 g vs 11 g).
- Only Tempeh d’okara lists: Okara.
Ingredients
Tempeh d’okara
_okara_* 92% (pulpe de _soja_*: graines de _soja_*, eau), vinaigre de cidre*, eau, sel non raffiné, ferment
Tiba Tempeh Smoky
Tempeh 92% (organic _soya_ beans, water, culture (calcium sulphate, rhizopus)), yeast extract, water, salt, vegetable concentrate, smoked salt.
FAQ
Which is healthier: Tempeh d’okara or Tiba Tempeh Smoky?
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh d’okara has fewer calories: 99 kcal versus 169 kcal per 100 g.
Which has less sugar?
Tempeh d’okara has less sugar: 0 g versus 0.2 g per 100 g.