Tiba Tempeh Original vs Tiba Tempeh Smoky
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tiba Tempeh Original | Tiba Tempeh Smoky |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 173 kcal | 169 kcal |
| Fat | 8 g | 8.8 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 0 g | 1.2 g |
| Fiber | 6.7 g | 5.2 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiba Tempeh Smoky has 20% less saturated fat (1.2 g vs 1.5 g).
- Tiba Tempeh Original has 98% less salt (0 g vs 1.2 g).
- Tiba Tempeh Original has 22% more fiber (6.7 g vs 5.2 g).
- Tiba Tempeh Original is less processed (lower NOVA group).
Ingredients
Tiba Tempeh Original
Organic soya beans, water, culture (rhizopus).
Tiba Tempeh Smoky
Tempeh 92% (organic _soya_ beans, water, culture (calcium sulphate, rhizopus)), yeast extract, water, salt, vegetable concentrate, smoked salt.
FAQ
Which is healthier: Tiba Tempeh Original or Tiba Tempeh Smoky?
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiba Tempeh Smoky has fewer calories: 169 kcal versus 173 kcal per 100 g.
Which has less sugar?
Tiba Tempeh Original has less sugar: 0.1 g versus 0.2 g per 100 g.