Tempeh vs Tiba Tempeh Original
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh | Tiba Tempeh Original |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 179 kcal | 173 kcal |
| Fat | 9.4 g | 8 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 0.4 g | 0.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.1 g | 6.7 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiba Tempeh Original has 15% less fat (8 g vs 9.4 g).
- Tiba Tempeh Original has 17% less saturated fat (1.5 g vs 1.8 g).
- Tiba Tempeh Original has 75% less sugar (0.1 g vs 0.4 g).
- Tempeh has 17% more fiber (8.1 g vs 6.7 g).
- Tiba Tempeh Original has 14% more protein (22 g vs 19 g).
Ingredients
Tempeh
Soja décortiqué précuit 99.3%, vinaigre de cidre, ferment (soja)
Tiba Tempeh Original
Organic soya beans, water, culture (rhizopus).
FAQ
Which is healthier: Tempeh or Tiba Tempeh Original?
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiba Tempeh Original has fewer calories: 173 kcal versus 179 kcal per 100 g.
Which has less sugar?
Tiba Tempeh Original has less sugar: 0.1 g versus 0.4 g per 100 g.