Comparison
Tempeh vs Tiba Tempeh Original
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tempeh | Tiba Tempeh Original |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 139 kcal | 173 kcal |
| Fat | 7.6 g | 8 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 6.7 g |
| Protein | 14.9 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh has 20% fewer calories (139 kcal vs 173 kcal).
- Tempeh has 33% less saturated fat (1 g vs 1.5 g).
- Tiba Tempeh Original has 80% less sugar (0.1 g vs 0.5 g).
- Tiba Tempeh Original has 39% more fiber (6.7 g vs 4.1 g).
- Tiba Tempeh Original has 32% more protein (22 g vs 14.9 g).
Ingredients
Tempeh
Tempeh (Water, SOYA beans (44%), Culture (Inoculum).
Tiba Tempeh Original
Organic soya beans, water, culture (rhizopus).
FAQ
Which is healthier: Tempeh or Tiba Tempeh Original?
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh has fewer calories: 139 kcal versus 173 kcal per 100 g.
Which has less sugar?
Tiba Tempeh Original has less sugar: 0.1 g versus 0.5 g per 100 g.