Tempeh vs Tiba Tempeh Smoky
Overall, Tempeh has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tempeh | Tiba Tempeh Smoky |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 139 kcal | 169 kcal |
| Fat | 7.6 g | 8.8 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 1.2 g |
| Fiber | 4.1 g | 5.2 g |
| Protein | 14.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh has 18% fewer calories (139 kcal vs 169 kcal).
- Tempeh has 14% less fat (7.6 g vs 8.8 g).
- Tiba Tempeh Smoky has 60% less sugar (0.2 g vs 0.5 g).
- Tempeh has 99% less salt (0 g vs 1.2 g).
- Tiba Tempeh Smoky has 21% more fiber (5.2 g vs 4.1 g).
- Tiba Tempeh Smoky has 26% more protein (20 g vs 14.9 g).
- Tempeh is less processed (lower NOVA group).
Ingredients
Tempeh
Tempeh (Water, SOYA beans (44%), Culture (Inoculum).
Tiba Tempeh Smoky
Tempeh 92% (organic _soya_ beans, water, culture (calcium sulphate, rhizopus)), yeast extract, water, salt, vegetable concentrate, smoked salt.
FAQ
Which is healthier: Tempeh or Tiba Tempeh Smoky?
Overall, Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh has fewer calories: 139 kcal versus 169 kcal per 100 g.
Which has less sugar?
Tiba Tempeh Smoky has less sugar: 0.2 g versus 0.5 g per 100 g.