Comparison
Tempeh vs Tempeh
Overall, Tempeh has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tempeh | Tempeh |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 179 kcal | 139 kcal |
| Fat | 9.4 g | 7.6 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.1 g | 4.1 g |
| Protein | 19 g | 14.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh has 22% fewer calories (139 kcal vs 179 kcal).
- Tempeh has 19% less fat (7.6 g vs 9.4 g).
- Tempeh has 44% less saturated fat (1 g vs 1.8 g).
- Tempeh has 49% more fiber (8.1 g vs 4.1 g).
- Tempeh has 22% more protein (19 g vs 14.9 g).
Ingredients
Tempeh
Soja décortiqué précuit 99.3%, vinaigre de cidre, ferment (soja)
Tempeh
Tempeh (Water, SOYA beans (44%), Culture (Inoculum).
FAQ
Which is healthier: Tempeh or Tempeh?
Overall, Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh has fewer calories: 139 kcal versus 179 kcal per 100 g.
Which has less sugar?
Tempeh has less sugar: 0.4 g versus 0.5 g per 100 g.