Comparison
Tempeh vs Tempeh Bio di soia
Overall, Tempeh has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh | Tempeh Bio di soia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 179 kcal | 184 kcal |
| Fat | 9.4 g | 9 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 0.4 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.1 g | 7.2 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh Bio di soia has 28% less saturated fat (1.3 g vs 1.8 g).
- Tempeh has 73% less sugar (0.4 g vs 1.5 g).
- Tempeh has 11% more fiber (8.1 g vs 7.2 g).
- Only Tempeh Bio di soia lists: Eggs, Gluten, Milk.
Ingredients
Tempeh
Soja décortiqué précuit 99.3%, vinaigre de cidre, ferment (soja)
Tempeh Bio di soia
57% soia, acqua, aceto di mele, micelio di fermentazione: Rhizopus oryzae.
FAQ
Which is healthier: Tempeh or Tempeh Bio di soia?
Overall, Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh has fewer calories: 179 kcal versus 184 kcal per 100 g.
Which has less sugar?
Tempeh has less sugar: 0.4 g versus 1.5 g per 100 g.