Tempeh Bio di soia vs Tempeh Organic
Overall, Tempeh Organic has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh Bio di soia | Tempeh Organic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 173 kcal |
| Fat | 9 g | 7.9 g |
| Saturated fat | 1.3 g | 1.8 g |
| Sugars | 1.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 6.6 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh Organic has 12% less fat (7.9 g vs 9 g).
- Tempeh Bio di soia has 28% less saturated fat (1.3 g vs 1.8 g).
- Tempeh Organic has 93% less sugar (0.1 g vs 1.5 g).
- Tempeh Organic has 14% more protein (22 g vs 19 g).
- Only Tempeh Bio di soia lists: Eggs, Gluten, Milk.
Ingredients
Tempeh Bio di soia
57% soia, acqua, aceto di mele, micelio di fermentazione: Rhizopus oryzae.
Tempeh Organic
_Soya_ beans, water, tempeh culture (rice flour, inoculum).
FAQ
Which is healthier: Tempeh Bio di soia or Tempeh Organic?
Overall, Tempeh Organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh Organic has fewer calories: 173 kcal versus 184 kcal per 100 g.
Which has less sugar?
Tempeh Organic has less sugar: 0.1 g versus 1.5 g per 100 g.