Comparison
Tempeh Bio di soia vs Tempeh
Overall, Tempeh has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tempeh Bio di soia | Tempeh |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 139 kcal |
| Fat | 9 g | 7.6 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 4.1 g |
| Protein | 19 g | 14.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh has 24% fewer calories (139 kcal vs 184 kcal).
- Tempeh has 16% less fat (7.6 g vs 9 g).
- Tempeh has 23% less saturated fat (1 g vs 1.3 g).
- Tempeh has 67% less sugar (0.5 g vs 1.5 g).
- Tempeh Bio di soia has 43% more fiber (7.2 g vs 4.1 g).
- Tempeh Bio di soia has 22% more protein (19 g vs 14.9 g).
- Only Tempeh Bio di soia lists: Eggs, Gluten, Milk.
Ingredients
Tempeh Bio di soia
57% soia, acqua, aceto di mele, micelio di fermentazione: Rhizopus oryzae.
Tempeh
Tempeh (Water, SOYA beans (44%), Culture (Inoculum).
FAQ
Which is healthier: Tempeh Bio di soia or Tempeh?
Overall, Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh has fewer calories: 139 kcal versus 184 kcal per 100 g.
Which has less sugar?
Tempeh has less sugar: 0.5 g versus 1.5 g per 100 g.