Tempeh d’okara vs Tempeh
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tempeh d’okara | Tempeh |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 99 kcal | 139 kcal |
| Fat | 3.7 g | 7.6 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 7.8 g | 4.1 g |
| Protein | 11 g | 14.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans, Okara | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh d’okara has 29% fewer calories (99 kcal vs 139 kcal).
- Tempeh d’okara has 51% less fat (3.7 g vs 7.6 g).
- Tempeh d’okara has 70% less saturated fat (0.3 g vs 1 g).
- Tempeh d’okara has no sugar, while Tempeh has 0.5 g.
- Tempeh has 98% less salt (0 g vs 0.6 g).
- Tempeh d’okara has 47% more fiber (7.8 g vs 4.1 g).
- Tempeh has 26% more protein (14.9 g vs 11 g).
- Tempeh is less processed (lower NOVA group).
- Only Tempeh d’okara lists: Okara.
Ingredients
Tempeh d’okara
_okara_* 92% (pulpe de _soja_*: graines de _soja_*, eau), vinaigre de cidre*, eau, sel non raffiné, ferment
Tempeh
Tempeh (Water, SOYA beans (44%), Culture (Inoculum).
FAQ
Which is healthier: Tempeh d’okara or Tempeh?
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh d’okara has fewer calories: 99 kcal versus 139 kcal per 100 g.
Which has less sugar?
Tempeh d’okara has less sugar: 0 g versus 0.5 g per 100 g.