Tempeh vs Tempeh d’okara
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tempeh | Tempeh d’okara |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 179 kcal | 99 kcal |
| Fat | 9.4 g | 3.7 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 8.1 g | 7.8 g |
| Protein | 19 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans, Okara |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh d’okara has 45% fewer calories (99 kcal vs 179 kcal).
- Tempeh d’okara has 61% less fat (3.7 g vs 9.4 g).
- Tempeh d’okara has 83% less saturated fat (0.3 g vs 1.8 g).
- Tempeh d’okara has no sugar, while Tempeh has 0.4 g.
- Tempeh has 85% less salt (0.1 g vs 0.6 g).
- Tempeh has 42% more protein (19 g vs 11 g).
- Tempeh is less processed (lower NOVA group).
- Only Tempeh d’okara lists: Okara.
Ingredients
Tempeh
Soja décortiqué précuit 99.3%, vinaigre de cidre, ferment (soja)
Tempeh d’okara
_okara_* 92% (pulpe de _soja_*: graines de _soja_*, eau), vinaigre de cidre*, eau, sel non raffiné, ferment
FAQ
Which is healthier: Tempeh or Tempeh d’okara?
Overall, Tempeh d’okara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh d’okara has fewer calories: 99 kcal versus 179 kcal per 100 g.
Which has less sugar?
Tempeh d’okara has less sugar: 0 g versus 0.4 g per 100 g.