Tempeh vs Bouchées au piment doux
Overall, Tempeh has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tempeh | Bouchées au piment doux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 179 kcal | 261 kcal |
| Fat | 9.4 g | 12 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 0.4 g | 6.7 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 8.1 g | 6.5 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh has 31% fewer calories (179 kcal vs 261 kcal).
- Tempeh has 22% less fat (9.4 g vs 12 g).
- Bouchées au piment doux has 17% less saturated fat (1.5 g vs 1.8 g).
- Tempeh has 94% less sugar (0.4 g vs 6.7 g).
- Tempeh has 20% more fiber (8.1 g vs 6.5 g).
- Bouchées au piment doux has 14% more protein (22 g vs 19 g).
- Tempeh is less processed (lower NOVA group).
Ingredients
Tempeh
Soja décortiqué précuit 99.3%, vinaigre de cidre, ferment (soja)
Bouchées au piment doux
Tempeh 90% (feves de soja*, eau, culture (rhizopus)), huile de tournesol*, eau, sucre*, paprika*, poivre de Cayenne*, vinaigre*, amidon de maïs*, acide citrique, ail, gingembre*, épaississant: gomme de guar. *Ingrédients biologiques. Allergène en gras.
FAQ
Which is healthier: Tempeh or Bouchées au piment doux?
Overall, Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh has fewer calories: 179 kcal versus 261 kcal per 100 g.
Which has less sugar?
Tempeh has less sugar: 0.4 g versus 6.7 g per 100 g.