Tempeh Bio di soia vs Tiba Tempeh Original
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tempeh Bio di soia | Tiba Tempeh Original |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 173 kcal |
| Fat | 9 g | 8 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 1.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | 6.7 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiba Tempeh Original has 11% less fat (8 g vs 9 g).
- Tiba Tempeh Original has 93% less sugar (0.1 g vs 1.5 g).
- Tiba Tempeh Original has 14% more protein (22 g vs 19 g).
- Only Tempeh Bio di soia lists: Eggs, Gluten, Milk.
Ingredients
Tempeh Bio di soia
57% soia, acqua, aceto di mele, micelio di fermentazione: Rhizopus oryzae.
Tiba Tempeh Original
Organic soya beans, water, culture (rhizopus).
FAQ
Which is healthier: Tempeh Bio di soia or Tiba Tempeh Original?
Overall, Tiba Tempeh Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiba Tempeh Original has fewer calories: 173 kcal versus 184 kcal per 100 g.
Which has less sugar?
Tiba Tempeh Original has less sugar: 0.1 g versus 1.5 g per 100 g.