Tempeh Organic vs Tiba Tempeh Smoky
Overall, Tempeh Organic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh Organic | Tiba Tempeh Smoky |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 173 kcal | 169 kcal |
| Fat | 7.9 g | 8.8 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 0 g | 1.2 g |
| Fiber | 6.6 g | 5.2 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh Organic has 10% less fat (7.9 g vs 8.8 g).
- Tiba Tempeh Smoky has 33% less saturated fat (1.2 g vs 1.8 g).
- Tempeh Organic has 99% less salt (0 g vs 1.2 g).
- Tempeh Organic has 21% more fiber (6.6 g vs 5.2 g).
- Tempeh Organic is less processed (lower NOVA group).
Ingredients
Tempeh Organic
_Soya_ beans, water, tempeh culture (rice flour, inoculum).
Tiba Tempeh Smoky
Tempeh 92% (organic _soya_ beans, water, culture (calcium sulphate, rhizopus)), yeast extract, water, salt, vegetable concentrate, smoked salt.
FAQ
Which is healthier: Tempeh Organic or Tiba Tempeh Smoky?
Overall, Tempeh Organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiba Tempeh Smoky has fewer calories: 169 kcal versus 173 kcal per 100 g.
Which has less sugar?
Tempeh Organic has less sugar: 0.1 g versus 0.2 g per 100 g.