Tempeh Bio di soia vs Tiba Tempeh Smoky
Overall, Tempeh Bio di soia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh Bio di soia | Tiba Tempeh Smoky |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 184 kcal | 169 kcal |
| Fat | 9 g | 8.8 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 1.5 g | 0.2 g |
| Salt | 0 g | 1.2 g |
| Fiber | 7.2 g | 5.2 g |
| Protein | 19 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiba Tempeh Smoky has 87% less sugar (0.2 g vs 1.5 g).
- Tempeh Bio di soia has no salt, while Tiba Tempeh Smoky has 1.2 g.
- Tempeh Bio di soia has 28% more fiber (7.2 g vs 5.2 g).
- Tempeh Bio di soia is less processed (lower NOVA group).
- Only Tempeh Bio di soia lists: Eggs, Gluten, Milk.
Ingredients
Tempeh Bio di soia
57% soia, acqua, aceto di mele, micelio di fermentazione: Rhizopus oryzae.
Tiba Tempeh Smoky
Tempeh 92% (organic _soya_ beans, water, culture (calcium sulphate, rhizopus)), yeast extract, water, salt, vegetable concentrate, smoked salt.
FAQ
Which is healthier: Tempeh Bio di soia or Tiba Tempeh Smoky?
Overall, Tempeh Bio di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiba Tempeh Smoky has fewer calories: 169 kcal versus 184 kcal per 100 g.
Which has less sugar?
Tiba Tempeh Smoky has less sugar: 0.2 g versus 1.5 g per 100 g.