Tempeh Bio di soia vs Bouchées au piment doux
Overall, Tempeh Bio di soia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tempeh Bio di soia | Bouchées au piment doux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 184 kcal | 261 kcal |
| Fat | 9 g | 12 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 1.5 g | 6.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.2 g | 6.5 g |
| Protein | 19 g | 22 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempeh Bio di soia has 30% fewer calories (184 kcal vs 261 kcal).
- Tempeh Bio di soia has 25% less fat (9 g vs 12 g).
- Tempeh Bio di soia has 78% less sugar (1.5 g vs 6.7 g).
- Tempeh Bio di soia has no salt, while Bouchées au piment doux has 0.4 g.
- Bouchées au piment doux has 14% more protein (22 g vs 19 g).
- Tempeh Bio di soia is less processed (lower NOVA group).
- Only Tempeh Bio di soia lists: Eggs, Gluten, Milk.
Ingredients
Tempeh Bio di soia
57% soia, acqua, aceto di mele, micelio di fermentazione: Rhizopus oryzae.
Bouchées au piment doux
Tempeh 90% (feves de soja*, eau, culture (rhizopus)), huile de tournesol*, eau, sucre*, paprika*, poivre de Cayenne*, vinaigre*, amidon de maïs*, acide citrique, ail, gingembre*, épaississant: gomme de guar. *Ingrédients biologiques. Allergène en gras.
FAQ
Which is healthier: Tempeh Bio di soia or Bouchées au piment doux?
Overall, Tempeh Bio di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempeh Bio di soia has fewer calories: 184 kcal versus 261 kcal per 100 g.
Which has less sugar?
Tempeh Bio di soia has less sugar: 1.5 g versus 6.7 g per 100 g.