Comparison

Tartines craquantes à la châtaigne vs Dark Rye Crispbread

Overall, Dark Rye Crispbread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Tartines craquantes à la châtaigne

Tartines craquantes à la châtaigne

Ekibio · 2x14 crackers, 150 g
b
Better choice
Dark Rye Crispbread

Dark Rye Crispbread

Ryvita · 250 g
c NOVA 3

Nutrition per 100 g

NutrientTartines craquantes à la châ...Dark Rye Crispbread
Nutri-Score b c
NOVA group — 3
Calories 381 kcal 342 kcal
Fat 1.8 g 1.2 g
Saturated fat 0.5 g 0.2 g
Sugars 6.5 g 3 g
Salt 0.3 g 0.7 g
Fiber 4.3 g 1.5 g
Protein 6.7 g 8.5 g
Additives00
AllergensNone listedGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dark Rye Crispbread has 10% fewer calories (342 kcal vs 381 kcal).
  • Dark Rye Crispbread has 33% less fat (1.2 g vs 1.8 g).
  • Dark Rye Crispbread has 60% less saturated fat (0.2 g vs 0.5 g).
  • Dark Rye Crispbread has 54% less sugar (3 g vs 6.5 g).
  • Tartines craquantes à la châtaigne has 59% less salt (0.3 g vs 0.7 g).
  • Tartines craquantes à la châtaigne has 65% more fiber (4.3 g vs 1.5 g).
  • Dark Rye Crispbread has 21% more protein (8.5 g vs 6.7 g).
  • Tartines craquantes à la châtaigne has the better Nutri-Score.
  • Only Dark Rye Crispbread lists: Gluten.

Ingredients

Tartines craquantes à la châtaigne

Le Pain des fleurs

Dark Rye Crispbread

wholegrain rye flour, rye flour, and salt

FAQ

Which is healthier: Tartines craquantes à la châtaigne or Dark Rye Crispbread?

Overall, Dark Rye Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dark Rye Crispbread has fewer calories: 342 kcal versus 381 kcal per 100 g.

Which has less sugar?

Dark Rye Crispbread has less sugar: 3 g versus 6.5 g per 100 g.

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