Tartines au seigle et graines de sésame vs Tartines croustillantes seigle
Neither product is clearly better overall — it depends on what matters most to you.
Tartines au seigle et graines de sésame
Tartines croustillantes seigle
Nutrition per 100 g
| Nutrient | Tartines au seigle et graine... | Tartines croustillantes seig... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 346 kcal |
| Fat | 6.5 g | 1.6 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 14 g | 13 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines croustillantes seigle has 75% less fat (1.6 g vs 6.5 g).
- Tartines croustillantes seigle has 80% less saturated fat (0.2 g vs 1 g).
- Tartines au seigle et graines de sésame has the better Nutri-Score.
- Only Tartines au seigle et graines de sésame lists: Nuts, Soybeans.
- Only Tartines croustillantes seigle lists: Mustard.
Ingredients
Tartines au seigle et graines de sésame
Farine complète de SEIGLE* 76%, farine de SEIGLE* 10.4%, graines de SÉSAME* 9%, sel de mer. *biologique Traces éventuelles de gluten, soja, lait, oeufs, et fruits à coques.
Tartines croustillantes seigle
Farine de SEIGLE complet 95,2%, sel. Traces éventuelles d'autre céréales contenant du gluten, d'œufs, de moutarde, de lait, de soja, de fruits à coque et de graines de sésame.
FAQ
Which is healthier: Tartines au seigle et graines de sésame or Tartines croustillantes seigle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines croustillantes seigle has fewer calories: 346 kcal versus 373 kcal per 100 g.
Which has less sugar?
Tartines croustillantes seigle has less sugar: 1.1 g versus 1.2 g per 100 g.