Tartines au seigle et graines de sésame vs Tartines craquante au blé complet
Overall, Tartines au seigle et graines de sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tartines au seigle et graines de sésame
Tartines craquante au blé complet
Nutrition per 100 g
| Nutrient | Tartines au seigle et graine... | Tartines craquante au blé co... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 350 kcal |
| Fat | 6.5 g | 3.6 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.2 g | 3.9 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 14 g | 14 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines craquante au blé complet has 45% less fat (3.6 g vs 6.5 g).
- Tartines craquante au blé complet has 60% less saturated fat (0.4 g vs 1 g).
- Tartines au seigle et graines de sésame has 69% less sugar (1.2 g vs 3.9 g).
- Tartines au seigle et graines de sésame has the better Nutri-Score.
- Only Tartines au seigle et graines de sésame lists: Eggs, Milk, Nuts, Sesame seeds, Soybeans.
Ingredients
Tartines au seigle et graines de sésame
Farine complète de SEIGLE* 76%, farine de SEIGLE* 10.4%, graines de SÉSAME* 9%, sel de mer. *biologique Traces éventuelles de gluten, soja, lait, oeufs, et fruits à coques.
Tartines craquante au blé complet
Farine complète de SEIGLE 56%, farine complète de BLÉ 37%, farine de riz, sucre, farine de malt de BLÉ, huile de tournesol, sel. Traces éventuelles d'autres céréales contenant du gluten.
FAQ
Which is healthier: Tartines au seigle et graines de sésame or Tartines craquante au blé complet?
Overall, Tartines au seigle et graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines craquante au blé complet has fewer calories: 350 kcal versus 373 kcal per 100 g.
Which has less sugar?
Tartines au seigle et graines de sésame has less sugar: 1.2 g versus 3.9 g per 100 g.