Tarte saumon épinards vs Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Overall, Tarte saumon épinards has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tarte saumon épinards
Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Nutrition per 100 g
| Nutrient | Tarte saumon épinards | Higgidy Spinach,Feta & Roast... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 210 kcal | 230 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 2.2 g | 5.7 g |
| Sugars | 2.3 g | 2.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.1 g | 2.2 g |
| Protein | 8.1 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte saumon épinards has 15% less fat (11 g vs 13 g).
- Tarte saumon épinards has 61% less saturated fat (2.2 g vs 5.7 g).
- Tarte saumon épinards has 12% less sugar (2.3 g vs 2.6 g).
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has 50% more fiber (2.2 g vs 1.1 g).
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G is less processed (lower NOVA group).
- Only Tarte saumon épinards lists: Fish.
- Only Higgidy Spinach,Feta & Roasted Pepper Quiche 400G lists: Sesame seeds.
Ingredients
Tarte saumon épinards
Eau, farine de _blé_, _saumon_ Atlantique 18%, _œufs_ frais, poireaux 7%, _fromage_ frais, huile de colza, _crème_ fraîche, _lactose_ et protéines de _lait_, amidon de riz, fécule de pomme de terre, Vermouth, farine de riz, sel, échalotes, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), ciboulette, zeste de citron, _crème_ en poudre, poivre blanc. Peut contenir des traces de fruits à coque, moutarde et soja.
Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Spinach (12%), Mature Cheddar Cheese (Milk) (9%), Free-Range Whole Egg, Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Medium Fat Soft Cheese (Milk), Feta Cheese (Milk) (3.5%), Wholemeal Spelt Flour (Wheat), Dried Skimmed Milk, Cannellini Beans, Rapeseed Oil, Whipping Cream (Milk), Butternut Squash Purée, Cornflour, Butter (Milk), Golden Linseeds, Brown Linseeds, Salt, Poppy Seeds, Nutmeg, Black Pepper, Cayenne Pepper, Paprika
FAQ
Which is healthier: Tarte saumon épinards or Higgidy Spinach,Feta & Roasted Pepper Quiche 400G?
Overall, Tarte saumon épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte saumon épinards has fewer calories: 210 kcal versus 230 kcal per 100 g.
Which has less sugar?
Tarte saumon épinards has less sugar: 2.3 g versus 2.6 g per 100 g.