Tarte saumon épinards vs Tarte Epinards Chèvre X2
Overall, Tarte saumon épinards has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Tarte saumon épinards
Tarte Epinards Chèvre X2
Nutrition per 100 g
| Nutrient | Tarte saumon épinards | Tarte Epinards Chèvre X2 |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 210 kcal | 241 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 2.2 g | 8.9 g |
| Sugars | 2.3 g | 2.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1.1 g | 0 g |
| Protein | 8.1 g | 8.6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte saumon épinards has 13% fewer calories (210 kcal vs 241 kcal).
- Tarte saumon épinards has 21% less fat (11 g vs 14 g).
- Tarte saumon épinards has 75% less saturated fat (2.2 g vs 8.9 g).
- Tarte saumon épinards has 50% less salt (0.6 g vs 1.1 g).
- Tarte saumon épinards has 100% more fiber (1.1 g vs 0 g).
- Tarte saumon épinards has the better Nutri-Score.
- Tarte Epinards Chèvre X2 is less processed (lower NOVA group).
- Only Tarte saumon épinards lists: Fish.
Ingredients
Tarte saumon épinards
Eau, farine de _blé_, _saumon_ Atlantique 18%, _œufs_ frais, poireaux 7%, _fromage_ frais, huile de colza, _crème_ fraîche, _lactose_ et protéines de _lait_, amidon de riz, fécule de pomme de terre, Vermouth, farine de riz, sel, échalotes, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), ciboulette, zeste de citron, _crème_ en poudre, poivre blanc. Peut contenir des traces de fruits à coque, moutarde et soja.
Tarte Epinards Chèvre X2
Garniture* 65% (épinards* 21%, crème*, eau, oeuf 9.2%, fromage de chèvre* 5%, poudre de lait*, sel, muscade*, poivre*). Pâte* 35% (farine de blé, beurre* 5.8%, oeuf 3.9%, eau, sel). Pourcentage exprimé sur le produit total. *Ingrédients issus de l'agriculture biologique. Peut contenir: Poisson, fruits à coque crustacés, soia, moutarde.
FAQ
Which is healthier: Tarte saumon épinards or Tarte Epinards Chèvre X2?
Overall, Tarte saumon épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte saumon épinards has fewer calories: 210 kcal versus 241 kcal per 100 g.
Which has less sugar?
Tarte saumon épinards has less sugar: 2.3 g versus 2.5 g per 100 g.