Tarte oignons et fromage vs Quiche Lorraine
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte oignons et fromage | Quiche Lorraine |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 247 kcal | 279 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 4.4 g | 8.9 g |
| Sugars | 2.9 g | 1.8 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 2 g | 0.7 g |
| Protein | 9.6 g | 9.4 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte oignons et fromage has 11% fewer calories (247 kcal vs 279 kcal).
- Tarte oignons et fromage has 30% less fat (14 g vs 20 g).
- Tarte oignons et fromage has 51% less saturated fat (4.4 g vs 8.9 g).
- Quiche Lorraine has 38% less sugar (1.8 g vs 2.9 g).
- Tarte oignons et fromage has 64% more fiber (2 g vs 0.7 g).
- Tarte oignons et fromage is less processed (lower NOVA group).
- Only Quiche Lorraine lists: Celery, Fish, Lupin, Mustard, Nuts, Sesame seeds.
Ingredients
Tarte oignons et fromage
_Lait_ (Suisse), farine blanche (_froment_), oignons 15%, _fromage_ 15% (Le Gruyère AOC), œufs d'élevage en plein air, _beurre_, sel de cuisine, épices. Peut contenir des traces de noisettes, d'amandes, de sésame.
Quiche Lorraine
_Eier_*, _Weizenmehl_, Schweinefleischerzeugnis gepökelt «Speck» 15% (Schweinefleisch [Niederlande], Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Wasser, Antioxidationsmittel [E 331, E 392]), Wasser, Zwiebeln 8%, Margarine (Rapsöl, Kokosöl, Wasser, Kochsalz, Emulgator [E 471], Säuerungsmittel [E 330]), _Käse_ 7%, Rahmzubereitung (_Rahm_, Maisstärke), _Frischkäse_ 4,5%, Rapsöl, _Vollmilchpulver_, modifizierte Maisstärke (E 1422), Kochsalz, Kartoffelstärke, Raucharoma, Pfeffer. Kann Spuren von Baumnuss, Cashewnuss, Fisch, Haselnuss, Krebstieren, Lupinen, Macadamianuss, Mandeln, Paranuss, Pecannuss, Pistazien, Sellerie, Senf, Sesam, Soja, Sulfit, Weichtieren enthalten. * aus Freilandhaltung
FAQ
Which is healthier: Tarte oignons et fromage or Quiche Lorraine?
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte oignons et fromage has fewer calories: 247 kcal versus 279 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.8 g versus 2.9 g per 100 g.