2 Quiches lorraines vs Quiche Lorraine
Overall, 2 Quiches lorraines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Quiches lorraines | Quiche Lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 279 kcal |
| Fat | 18 g | 20 g |
| Saturated fat | 11 g | 8.9 g |
| Sugars | 2.7 g | 1.8 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1 g | 0.7 g |
| Protein | 11 g | 9.4 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Quiches lorraines has 10% less fat (18 g vs 20 g).
- Quiche Lorraine has 19% less saturated fat (8.9 g vs 11 g).
- Quiche Lorraine has 33% less sugar (1.8 g vs 2.7 g).
- 2 Quiches lorraines has 30% more fiber (1 g vs 0.7 g).
- 2 Quiches lorraines has 15% more protein (11 g vs 9.4 g).
- Only Quiche Lorraine lists: Celery, Fish, Lupin, Mustard, Nuts, Sesame seeds.
Ingredients
2 Quiches lorraines
Farine de BLÉ (GLUTEN), LAIT écrémé, crème fraîche liquide 14,2% (LAIT), OEUF entier de poule élevée en plein air 12,4% (liquide, pasteurise), emmental français 10,5% (contient LAIT), beurre 7,2% (LAIT), jambon cuit supérieur 6,7% (viande de porc (origine: France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 5,8% (poitrine de porc (origine France*), sel, arômes naturels (contient naturellement des polyphenols), antioxydant: acide ascorbique), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
Quiche Lorraine
_Eier_*, _Weizenmehl_, Schweinefleischerzeugnis gepökelt «Speck» 15% (Schweinefleisch [Niederlande], Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Wasser, Antioxidationsmittel [E 331, E 392]), Wasser, Zwiebeln 8%, Margarine (Rapsöl, Kokosöl, Wasser, Kochsalz, Emulgator [E 471], Säuerungsmittel [E 330]), _Käse_ 7%, Rahmzubereitung (_Rahm_, Maisstärke), _Frischkäse_ 4,5%, Rapsöl, _Vollmilchpulver_, modifizierte Maisstärke (E 1422), Kochsalz, Kartoffelstärke, Raucharoma, Pfeffer. Kann Spuren von Baumnuss, Cashewnuss, Fisch, Haselnuss, Krebstieren, Lupinen, Macadamianuss, Mandeln, Paranuss, Pecannuss, Pistazien, Sellerie, Senf, Sesam, Soja, Sulfit, Weichtieren enthalten. * aus Freilandhaltung
FAQ
Which is healthier: 2 Quiches lorraines or Quiche Lorraine?
Overall, 2 Quiches lorraines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Quiches lorraines has fewer calories: 273 kcal versus 279 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.8 g versus 2.7 g per 100 g.