Quiche Lorraine vs Quiche Lorraine
Overall, Quiche Lorraine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Quiche Lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 279 kcal |
| Fat | 19.6 g | 20 g |
| Saturated fat | 9.8 g | 8.9 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 11.1 g | 9.4 g |
| Additives | 0 | 6 |
| Allergens | Milk | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Lorraine has 28% less salt (0.9 g vs 1.2 g).
- Quiche Lorraine has 15% more protein (11.1 g vs 9.4 g).
- Quiche Lorraine is less processed (lower NOVA group).
- Only Quiche Lorraine lists: Celery, Eggs, Fish, Gluten, Lupin, Mustard, Nuts, Sesame seeds.
Ingredients
Quiche Lorraine
BRITISH SMOKED BACON, MATURE CHEDDAR CHEESE, MEDIUM FAT HARD CHEESE & BRITISH EGGS
Quiche Lorraine
_Eier_*, _Weizenmehl_, Schweinefleischerzeugnis gepökelt «Speck» 15% (Schweinefleisch [Niederlande], Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Wasser, Antioxidationsmittel [E 331, E 392]), Wasser, Zwiebeln 8%, Margarine (Rapsöl, Kokosöl, Wasser, Kochsalz, Emulgator [E 471], Säuerungsmittel [E 330]), _Käse_ 7%, Rahmzubereitung (_Rahm_, Maisstärke), _Frischkäse_ 4,5%, Rapsöl, _Vollmilchpulver_, modifizierte Maisstärke (E 1422), Kochsalz, Kartoffelstärke, Raucharoma, Pfeffer. Kann Spuren von Baumnuss, Cashewnuss, Fisch, Haselnuss, Krebstieren, Lupinen, Macadamianuss, Mandeln, Paranuss, Pecannuss, Pistazien, Sellerie, Senf, Sesam, Soja, Sulfit, Weichtieren enthalten. * aus Freilandhaltung
FAQ
Which is healthier: Quiche Lorraine or Quiche Lorraine?
Overall, Quiche Lorraine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche Lorraine has fewer calories: 279 kcal versus 301 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.8 g versus 1.9 g per 100 g.